Open Gym Times:
- 11am – 12pm
- 3:30pm – 4:30pm
Daily Challenge: “Ugly Duckling”
Format: High Rep Circuit, Break Up As Needed
50 Pull-Ups (max 5 at a time)
50 KB RDL’s
50 Burpees
50 T-Stabilizers
3 100m Jog/Sprint
Outdoor Challenge: “Breach”
Format: Timed Circuit, 60/50/40/30
Max Goblet Squats in 1 Min
—-
DB Step-Ups
Side Plank
Side Lunges
Tire Hops
Flutter Kicks
—-
450m Run
