Open Gym Times:
- 11am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Liquid Swords”
Format: 6 Round Circuit, Split Option
Strength Option:
3 Deadlifts
8 DB Bench
10/side Supine Curls
All-Around Option:
8 Deadlifts
15 Push-Ups
8/side Lawnmowers
6 Squat Jumps
80m Run
Outdoor Challenge: “Espionage”
Format: Circuit, 25 Minutes
8 Medball Slams
10 High Pull
30′ Plank
8 Burpees
300m run
