Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge:

Format: Circuit, Split Option

Strength:

3 Push-Press
30′ Weighted Plank
8 Russian KB Swings
x6 Rounds

All-Around:

8 Push-Press
45′ Plank
10 Russian KBS
60 Flutter Kicks
x6 Rounds

Outdoor Challenge:

Format: Circuit, 7 Rounds

10 Inchworm Push-Ups
10 Goblet Squats
10 Superman
10/s Jack Knives
10 Hurdle Hops
Parking Lot Lap
x7 Rounds

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