Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge:

Format: Circuit, 8 Rounds

10 Goblet Squats
5/s DB Snatch
5 Box Jumps
80m Run
x8

Outdoor Challenge:

Format: Circuit, 30 Minutes

Mile Run (For Time)
—-
10 Sky Balls
Core complex
– 30 Sit-Ups
– 15/s Side Crunch
– 30 Toe Touches
30 Walking Lunges

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