Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Lactic”

Format: Circuit, 7 Rounds

8 HSPU
80m Farmers Walk
1 min Plank
8 Ring Dips
15 Reverse Crunches
x7

Outdoor Challenge: “Pathological”

Format: Distance/Obstacle Course

(Visited 34 times, 1 visits today)