Open Gym Times:
- 11am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Lactic”
Format: Circuit, 7 Rounds
8 HSPU
80m Farmers Walk
1 min Plank
8 Ring Dips
15 Reverse Crunches
x7
Outdoor Challenge: “Pathological”
Format: Distance/Obstacle Course
Format: Circuit, 7 Rounds
8 HSPU
80m Farmers Walk
1 min Plank
8 Ring Dips
15 Reverse Crunches
x7
Format: Distance/Obstacle Course