Open Gym Times:

• 11am – 11:45am
• 3:30pm – 4:30pm

Daily Challenge: “Renegade”

Format: Circuit, 30 Minutes

Targeted Deadlifts
8 Pull-Ups
8 DB Bench Press
x7 Rounds
—-
Sprint Finishers to end time

Outdoor Challenge: “Transference”

Format: Circuit, 20 Mins + Run/Step-Ups

Goblet Squatss x 2,4,6,8,10,12+
Reverse Crunch x 2,4,6,8,10,12+
Burpees x 2,4,6,8,10,12+
150m run
—–
800m Prisoner Run
50 Kneeling Step-Ups