Open Gym Times:
- 11am – 11:45am
- 3:30pm – 4:30pm
Daily Challenge: “Renegade”
Format: Circuit, 30 Minutes
Targeted Deadlifts
8 Pull-Ups
8 DB Bench Press
x7 Rounds
—-
Sprint Finishers to end time
Outdoor Challenge: “Transference”
Format: Circuit, 20 Mins + Run/Step-Ups
Goblet Squatss x 2,4,6,8,10,12+
Reverse Crunch x 2,4,6,8,10,12+
Burpees x 2,4,6,8,10,12+
150m run
—–
800m Prisoner Run
50 Kneeling Step-Ups
