Open Gym Times:
- 11am – 11:45am
No open gym time in the afternoon and before night classes as we’re doing a gym cleaning.
Daily Challenge: “Crusade”
Format: Circuit, 30 Minutes
2/5 Clean Option
8 OH KB Swings
8 MB Slams
200m Run
200m Run
x7 Rounds
—-
Rotating Barbell Walking Lunges
Outdoor Challenge: “Remembrance”
Format: Circuit, Timed
10 Rope Slams
16 Renegade Row
10 Single Leg Stepovers
x10 Minutes
—–
10 Push-Ups
10 Split Squat Jumps
10 Cannonballs
x10 Minutes
—–
800m Run
