Open Gym Times:

  • 11am – 11:45am

No open gym time in the afternoon and before night classes as we’re doing a gym cleaning.

Daily Challenge: “Crusade”

Format: Circuit, 30 Minutes

2/5 Clean Option
8 OH KB Swings
8 MB Slams
200m Run
200m Run
x7 Rounds
Rotating Barbell Walking Lunges

Outdoor Challenge: “Remembrance”

Format: Circuit, Timed

10 Rope Slams
16 Renegade Row
10 Single Leg Stepovers
x10 Minutes
10 Push-Ups
10 Split Squat Jumps
10 Cannonballs
x10 Minutes
800m Run