Open Gym Times:

  • 11am – 11:45am
  • 3:30pm – 4:30pm

Daily Challenge: “Mighty Mouse”

Format: Circuit, 25 Minutes

10 Barbell Row
30’/side Weighted Side Plank
10 V-Ups
10 HSPU
10 Burpees
—–
800m Sprint Finisher

Outdoor Challenge: “Desensitize”

Format: Decreasing Rep Circuit, 50/35/20/10

PVC OH Squats
Russian Twists
Double Unders/Singles
Skyballs
KB RDL’s
Run (450m/350m/250m/150m)

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