Open Gym Times:

  • 11am – 12pm
  • 3:30pm – 4:30pm

Daily Challenge: “Rebel Yell”

Format: 25 Minute Circuit, Split Option

Strength Option:

2 Split Jerks
8 DB Cleans
5/s Pistol Squats
x25 Minutes

All-Around Option:

5 Push-Jerk
5/s Goblet Side Lunge (Light)
10 Rev. Crunches
10 MB Slams
80m Run
x25 Minutes

Outdoor Challenge: “Doctor”

Format: Mixed

800m Run, For Time
—-
5 Box Jumps
12 OH KB Swings
15 Cannonballs
x15 Minutes
—-
800m Run

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