Open Gym Times:

  • 11am – 12pm
  • 3:30pm – 4:30pm

Daily Challenge: “Clean Sweep”

Format: Circuit, Timed

4/side DB Snatch
10 Reverse Crunches
10 MB Slams
x13 Minutes
—-Rest 3 Minutes
8 HSPU
30′ Farmers Holds
10/side Hurdle Hops
x13 Minutes

Outdoor Challenge: “Nevermore”

Format: Circuit, 25 Minutes

8 BB Row
6/side Reverse Lunge
8 Sit-Ups
5 Box Jumps
350m Run
25 Minutes
—-
20’/10′  x 5 Burpees

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