Open Gym Times:
- 11am – 12pm
- 3:30pm – 4:30pm
Daily Challenge: “Clean Sweep”
Format: Circuit, Timed
4/side DB Snatch
10 Reverse Crunches
10 MB Slams
x13 Minutes
—-Rest 3 Minutes
8 HSPU
30′ Farmers Holds
10/side Hurdle Hops
x13 Minutes
Outdoor Challenge: “Nevermore”
Format: Circuit, 25 Minutes
8 BB Row
6/side Reverse Lunge
8 Sit-Ups
5 Box Jumps
350m Run
25 Minutes
—-
20’/10′ x 5 Burpees