Open Gym Times:

• 11am – 12pm
• 3:30pm – 4:30pm

Daily Challenge: “Neck Bone”

Format: Circuit, 25 Minute Split Option

STRENGTH: 25 minutes
2 Split Jerks
8 Russian Swings
5 Weighted Ring Rows

ALL AROUND: 25 minutes
6 Push Press
10 V-Ups
8 Russian Swings
8 Box Jumps
80m Run

Outdoor Challenge: “Whisper”

DB Lunge Curl & Press, 10:1
Hurdle Hops, 10:1/side
Bicycles, 50:10
—-
800m Run
—-
Yoga Push-Ups, 8
BW Depth Squats, 10
Cannonballs, 10
x5
—-
800m run
—-
3-5 Min Turkish Get-Up Work