Daily Challenge: “Fuerte”
Format: Circuit, Split Option, 25 Minutes
Strength:
2 Deadlifts
5 Weighted Pull-Ups
x25 Minutes
For All-Around:
5 Deadlifts
10 Ring Rows
10 V-Ups
10 Push-Ups
10 Double Unders
x25 Minutes
Outdoor Challenge: “No Show”
Format: Challenge, For Time
100 KB Swings
100 Burpees
800m Run
(break up as needed)