Daily Challenge: “Roundabout”

Format: Decreasing Rep Circuit, 10:1

Push-Press
Reverse Crunch
Box Jump
80m Run

Outdoor Challenge: “Brentwood”

Format: Circuit, 4 Rounds

DB Thrusters, 20
Spidermen, 20/side
Sit-Ups, 20
Renegade Row, 20
450m Run

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