Daily Challenge: “Chopper”

Format: Circuit, 25 Minutes

3 Deadlifts (x15m For Strength Only)
—-
6 Deadlifts
8 Ring Dips
10 Push-Ups
5 Box Jumps
80m Run
x25 Minutes

Daily Challenge: “Deadline”

Format: Circuit, 4 Rounds

DB Thrusters x 20
Sidewinders x 20
Push-Ups x 20
Hurdle Hops x 20
500m Run
x4
—-
Burpee Challenge x 2 Minutes

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