Daily Challenge: “Chopper”
Format: Circuit, 25 Minutes
3 Deadlifts (x15m For Strength Only)
—-
6 Deadlifts
8 Ring Dips
10 Push-Ups
5 Box Jumps
80m Run
x25 Minutes
Daily Challenge: “Deadline”
Format: Circuit, 4 Rounds
DB Thrusters x 20
Sidewinders x 20
Push-Ups x 20
Hurdle Hops x 20
500m Run
x4
—-
Burpee Challenge x 2 Minutes