Daily Challenge: “Buzz Kill”
Format: Sprint Circuit, 20 Minutes
Max Pull-Ups
10 V-Ups
10 Burpees
10 Russian KB Swings
80m Run
Outdoor Challenge: “Zelda”
Format: Circuit, 25 Minutes
BB Row into RDL, 10/10
Plank, 30′
Side Shuffles, 6
Cannonballs, 10
Box Jumps, 3
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800m Sprint (For Time)