Daily Challenge: “Crime Dog”
Format: Circuit, 7 Rounds
5 Hang Cleans/Power Cleans
10 V-Ups
8 Russian KB Swings
300m Run
x7 Rounds
Outdoor Challenge: “Proximo”
Format: Timed Circuit
10 Plate OH Squats
10 MB Slams
10 Push-Ups
5 Box Jumps
350m Run
x20 Minutes
—-
250m Flying Burpees