Daily Challenge: “Bi Polar”
Format: Circuit, 25 Minutes. Split option.
Strength Focus:
Power Cleans x 3 Reps (10 Minutes for Strength Option)
—–
5 Hang Cleans10 Sit-Ups
6 Burpees
200m Run
x25 Minute
Outdoor Challenge: “Xavier”
Format: Circuit, 25 Minutes
DB Press x 5
DB RDL x 6/side
Plank x 30′
450m Run
—-
Burpees x 20’/10′ x 5
Power Hour, 7pm
2/8 Back Squat
x5
—-
2 Power Cleans
x8
