Daily Challenge: “Bi Polar”

Format: Circuit, 25 Minutes. Split option.

Strength Focus:

Power Cleans x 3 Reps (10 Minutes for Strength Option)
—–
5 Hang Cleans10 Sit-Ups
6 Burpees
200m Run
x25 Minute

Outdoor Challenge: “Xavier”

Format: Circuit, 25 Minutes

DB Press x 5
DB RDL x 6/side
Plank x 30′
450m Run
—-
Burpees x 20’/10′ x 5

Power Hour, 7pm

2/8 Back Squat
x5
—-
2 Power Cleans
x8

 

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