Daily Challenge

Format: Superset

6 Barbell Row ISO Holds
6 Goblet Squats
Max Hand Stand Push-Ups
x5
—-
800m Run
—-
6 Pull-Up Holds
30′ Reverse Crunch
5/side DB Snatch
x4

Outdoor Challenge: “Egocentric”

Format: Decreasing Rep Circuits

Push-Up Complex
Box Jumps
50m Run
10:1
—-
Split Squat Jumps
Plank Extensions
50m Run
10:1
—-
800m Run for time

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