Daily Challenge: “Energizer Bunny”

Format: Partner Circuit

10 Burpees
20 MB Slams
30 Thrusters
40 DB Curls
50 V-Ups
2 500m Sprints

Outdoor Challenge: “Master”

Format: Circuit, 20 Minutes + 5 Min Challenge

Goblet Squats x 20
Core Complex x 20
Double Unders x 20 (40 singles)
KB High Pull x 20
350m Run
x20 Minutes
—-
5 Minute Max OH KB Swings
(To see previous max Kb swings, click here)

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