Daily Challenge: “Shrug”

Format: Circuit, 25 Minutes

2 Hang Cleans

5 Hang Cleans
6/s Spidermen
5 Box Jumps
80m Run

Outdoor Challenge: “Puig”

Format: High Rep Circuit, 25/20/15/10/5

BW Step-Ups
KB 1-Arm Press
Hurdle Hops
Push-Ups
Scissor Kicks
KB High-Pull
150m Run

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