Daily Challenge: “DOMS”
Format: Circuit, 25 Minutes (15/10 Split)
2 Squats
—
6 Squats
10 Sit-Ups
10 Plate Raises
10 Ring Rows
80m Run
Outdoor Challenge: “Frommers”
Format: Decreasing Rep Circuit
DB Lunges, 10:1
MB SLams, 10:1
Steeple-Ups, 10:1
x10
—-
Skyballs, 10:1
Burpees, 10:1
Cannonballs, 10:1
x10
—-
450m Prisoner Run