Daily Challenge: “DOMS”

Format: Circuit, 25 Minutes (15/10 Split)

2 Squats

6 Squats
10 Sit-Ups
10 Plate Raises
10 Ring Rows
80m Run

Outdoor Challenge: “Frommers”

Format: Decreasing Rep Circuit

DB Lunges, 10:1
MB SLams, 10:1
Steeple-Ups, 10:1
x10
—-
Skyballs, 10:1
Burpees, 10:1
Cannonballs, 10:1
x10
—-
450m Prisoner Run

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