Daily Challenge: “Defiance”

Format: Circuit, 20 Minutes

3/6 Hang Cleans
8 RKB Swings
8 MB Slams
8 Plyo Pushups
80m “Sprint”

Outdoor Challenge: “Bling”

Format: Team Challenge, 23 Minutes

DB Curl & Press
Cannonballs
Hurdle Hops
DB Row
150m Run
Rest
x23 Minutes