Daily Challenge: “Defiance”
Format: Circuit, 20 Minutes
3/6 Hang Cleans
8 RKB Swings
8 MB Slams
8 Plyo Pushups
80m “Sprint”
Outdoor Challenge: “Bling”
Format: Team Challenge, 23 Minutes
DB Curl & Press
Cannonballs
Hurdle Hops
DB Row
150m Run
Rest
x23 Minutes