Daily Challenge: “Falling Down”

Format: Decreasing Rep Circuit, 10:1

Pull-Ups, 10:1
Burpees, 10:1
Double Unders, 10:1
200m Spring/Jog

Outdoor Challenge: “London”

Format: Tabata, 20’/10′ x 3

Step Ups
MB Slams
x3
—-
Skyballs
Prisoner Sit-Ups
x3
—-
Sprint
Tire Hops
x3

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