Daily Challenge: “Rager”
Format: Circuit, 25 Minutes
8 DB Bench Press
10 Russian KB Swings
10 Ring Rows
30’ Reverse Plank
300m Run
Outdoor Challenge: “Animal”
Format: Supersets + Run
Goblet Reverse Lunges x 8/side
Push-Ups x 10
MB Slams, 15
x5
—-
Squat Jumps, 10
Reverse Plank, 30’
Mountain Climbers, 40
x5
—-
1 Mile Run