Daily Challenge: “Rager”

Format: Circuit, 25 Minutes

8 DB Bench Press
10 Russian KB Swings
10 Ring Rows
30’ Reverse Plank
300m Run

Outdoor Challenge: “Animal”

Format: Supersets + Run

Goblet Reverse Lunges x 8/side
Push-Ups x 10
MB Slams, 15
x5
—-
Squat Jumps, 10
Reverse Plank, 30’
Mountain Climbers, 40
x5
—-
1 Mile Run

 

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