Daily Challenge: “Hyper”

Format: Circuit, 7 Rounds

5 Hang Cleans
8 Burpees
10 Prisoner Sit-Ups
200m Run
x7 Rounds

Outdoor Challenge: “Punch Bowl”

Format: Mixed Sets

450m Farmers Walk
—-
BW Lunge, 10:1/side
Push-Ups, 10:1
V-Ups, 10:1
x10
—-
KB Clean & Press, 25
Reverse Crunches, 25
Burpees, 25
450m Run, 1
(break up reps as needed)