Daily Challenge: “Drop Zone”

Format: Decreasing Rep Circuit

10:1 Hang Cleans
10:1 Pull-ups or HSPU (ur choice)
80m Run

Outdoor Challenge: “Bonkers”

Format: 4 Minute Stations, 2 Rounds

DB Curl & Press
Hurdle Hops
Plank
x4 Minutes
—-
KB Swings
Spidermen
Reverse Crunch
x4 Minutes
—-
KB High Pull
Skyballs
Run
x4 Minutes

 

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