Daily Challenge: “Rustic”

Format: Circuit, 25 Minutes

2 Deadlift (15 Mins for Strength Only)

5 Deadlift*
10 Ring Rows
30’ Plank (by KBs)
10 Chevron Push-Ups (outside)
200m Run

Outdoor Challenge: “Witch Hunt”

Format: Circuit, Mixed

Renegade Row, 25/20/15/10/5
Cannonballs, 25/20/15/10/5
Burpees, 25/20/15/10/5
Run, 450m/350m/250m/200m/150m
x5
—-
KB Suitcase Deadlifts, 10
MB Slams, 10
Sprint/Walk, 1 Lap
x3
—-
Push-Ups, 20’/10′ x 5

 

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