Daily Challenge: “Ratchet”

Format: Partner Circuit, Reps are Per Person

50 MB Squat Toss
50 KB Swings
50 DB Curls
50 Push-ups
30 sec. plank x 5 each
500m Plate Run x 1 each, 1 @ a time

Outdoor Challenge: “Dark Knight”

Format: Decreasing Rep Supersets

Step-Ups, 25:5 (5 rep decreasing sets)
Prisoner Sit-UPs, 25:5
x5
—-
1000m Run
—-
Plate Raises, 25:5
Frog Kicks, 25:5
x5
—-
1000m Run
—-
Side Shuffles, 25:5
Push-Ups, 25:5

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