Daily Challenge: “Rainier”
Format: Circuit, 30 Minutes
20 DB Push Press
20 Sit-Ups
20 Jacknives
20 Standing KB Row
5 Burpee Pull-Ups
300m Run
Outdoor Challenge: “Voyage”
Format: Circuit, 25 Minutes
800m Sprint/Walk Interval
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Walking Lunges, 150m
Flying Burpees, 50m
Cannonballs, 50
Tire Jumps, 50
Run, 200m
Plank, 2 Minutes