Daily Challenge: “Smirnoff”
Format: Circuit, 5 Rounds
5×5 Goblet Squats
10 Curls
10 Paused Cannonballs
5×5 Russian KBS
80m Run
Outdoor Challenge: “Ice”
Format: 4 Minute Sets, 2 Rounds
BB Row, 8
Skyballs, 8
Frog Kicks, 20
x4 Minutes
—-
Box Jumps, 10
V-Ups, 10
Plate Raises, 10
x4 Minutes
—-
Yoga Push-ups, 10
X Sit-Ups, 10
Jog, 100m
x4 Minutes
(x2 Rounds)