Daily Challenge: “Dismount”

Format: Circuit, 6 Rounds

3×3 Chest to Bar Pull-Ups
80m Run
3×3 Ring Dips
80m Run
Max HSPU
10 V-Ups

Outdoor Challenge: “Residual”

Format: Supersets

KB Swings, 15
KB Sit-Ups, 15
x5
—-
BW Lunges, 15
Scissor Kicks, 15
x5
—-
450m Prisoner Run
—-
KB Press, 7/side
Burpees, 7
x5