Daily Challenge: “Giddy Up”

Format: Circuit, 6 Rounds

8 BB Row
10 Sit-Ups
10 DB Bench
5 Box Jumps
80m Run

Outdoor Challenge: “Hot Potato”

Format: Tabata Circuit, 20’/10′ x 3 (20 seconds of work, 10 seconds of rest)

KB High Pull x 20’/10′ x 3
MB Slams x 20’/10′ x 3
x3
—-
Tire Hops x 20’/10′ x 3
Side Crunch x 20’/10′ x 3
x3
—-
KB Swings x 20’/10′ x 3
Prisoner Sit-Up x 20’/10′ x 3
x3

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