Daily Challenge: “Doug”
Format: Descending Rep Circuit
10:1 Hang Cleans
10:1 Rev. Crunches
10:1 Box Jumps
(80m Run)
Outdoor Challenge: “Dark Horse”
Format: Circuit, 6 Rounds
DB Lunge x 6/side
Plank x 30’
KB High-Pull x 10
DB Bench x 8 / Push-Ups x 10
Prisoner Run x 1
x 6 Rounds