Daily Challenge: “Combat”

Format: Partner Workout

EACH person completes reps listed below.  Must complete all reps before moving on.

50 MB Slams
50 Burpees
50 Renegade Row/ Side
50 Cannonballs
50 Push-Ups
50 Goblet Squats
50 T-Stabilizers
2 500m Run

Outdoor Challenge: “Mortal”

Format: Rep Challenge, 20 Minutes

Complete as many reps as possible in 20 minutes.

Thrusters or Skyballs, 1+
Sit-Ups, 1+
Box Jumps, 1+

(Visited 17 times, 1 visits today)