Daily Challenge: “Billy”
Format: Circuit, 2 Options, 24 Minutes Total
2 Push Press/Jerk (Strength Option Only, 12 min)
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8 Push Press
15 Sit-Ups
6/s Goblet Lunges
20 Ring Rows
200m Run
Outdoor Challenge: “Responsive”
Format: Circuit, 25/20/15/10/5
DB Goblet Squats
Sit-Ups
DB Curl & Press
MB Slams
300m Run