Daily Challenge: “Billy”

Format: Circuit, 2 Options, 24 Minutes Total

2 Push Press/Jerk (Strength Option Only, 12 min)

8 Push Press
15 Sit-Ups
6/s Goblet Lunges
20 Ring Rows
200m Run

Outdoor Challenge: “Responsive”

Format: Circuit, 25/20/15/10/5

DB Goblet Squats
Sit-Ups
DB Curl & Press
MB Slams
300m Run

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