Daily Challenge: “Buddy System”
Format: Tabata Intervals, 30’/10′ x 3
#1: MB Slams
#2: V-Ups
#3: KB Swings
#4: Push-Ups
#5: Goblet Squats
#6: 200m Run
2 Rounds
Outdoor Challenge: “Wolf Pack”
Format: Timed Intervals, Team Challenge, 25 Minutes
DB Goblet Squats/Lunges
MB Jumping Jacks
Box Jumps
Spidermen
Rope Waves
Run (this is the timer)
Rest Station