Daily Challenge: “Rain Man”
Format: Timed Circuit, 25 Minutes
5:1 Deadlifts (15 minutes, Strength Option Only)
—
5 Deadlifts
10 Rev. Crunches
8 Ring Dips
8 Pull-Ups
200m Run
(10 minutes)
Outdoor Challenge: “Donnie Darko”
Format: Superset/Circuit
450m Farmers Walk
—–
MB Slams, 25
KB Swings, 25
KB Row, 25/side
350m Run, 1
x3
—-
KB Hi-Pull, 10
Skyballs, 10
x5
—–
Max Plank
