Daily Challenge: “Toasty”
Format: Timed Circuit, 25 Minutes
5 Front Squats
20 DB Curls
20 Reverse Crunch
Outdoor Challenge: “Venetian”
Format: Timed Circuit, 25 Minutes
Suitecase Lunges x 40m
Steeple Ups x 10
Rope Drags x 40m
Yoga Push-Ups x 10
Core Complex x 60
–Sit-Ups x 10
–Scissor Kicks x 20
–Sidewinders x 30
100m Run
