Daily Challenge: “Remains”
Format: 25 Minute Circuit, 2 Options
3 Hang Cleans (Strength Option Only)
—
(5 Hang Cleans)
10 Burpees
10 Sit-Ups
200m Run
x25 Minutes
Outdoor Challenge: “Rebellion”
Format: Increasing Rep Circuit
KB Clean & Press, 1+
Burpees, 1+
Sit-Ups, 1+
