Daily Challenge: “Charged”

Format: 25 Minute Circuit

2 Hang Cleans (Strength Goal Only)

(5 Hang Cleans)
10 MB Slams
10 Box Jumps
80m Run

Outdoor Challenge: “Pacifico”

Format: Every minute begin new set, increasing 1 rep each round

KB Clean
BW Squats
V-Ups
x10 Minutes
—-
KB Press
Speed Slams
Run
x10 Minutes
—-
Pick Your Challenge:
– Max Plank
– 1 Mile Run
– 1/2 Mile Run
– Max Push-Ups
– Max Double Unders
– Max Wall Sit

(Visited 24 times, 1 visits today)