Open Gym:

  • 3pm – 4pm

Daily Challenge: “Mud”

Format: 2 Tiers

Tier 1:
5/3/2 Snatch Option
—-5/s DB Snatch
—-3 Hang Snatch
—-2 Power Snatch
(x5 Rounds)

Tier 2:
10 DB Push Press
10 RKB Swings
30’ Plank
100m Row
(x6 Rounds)

Outdoor Challenge: “Vocal”

Format: Circuit, 25 mins + Runs

750m run
————
8 Burpee Broad Jumps
50 Flutter kicks into 10 Chevrons
10 MB Slams
75m Walking lunges
75m Run
x25 Minutes
————
750m run

News/Updates:

Outdoor Challenge Tuesday/Thursday Only
– P360 Endurance Class – Wednesday 6pm @Kate Sessions Park

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