Daily Challenge: “Wield”

Format: Goal Option

Description:25 Minutes

2 Deadlifts (2 reps every two minutes for ~10 minutes)

(or, Deadlifts x 5 if going for more all around workout)
10 Sit-Ups
10 Push-Ups
10 DB Curl & Press
5/s Side Lunges (no weight)
80m Run

Outdoor  Challenge: “Forged”

Format: Max total Reps Challenge, 25 Minutes

KB Goblet Squats, 10 (M: 16kg / F: 12kg)
KB Press, 10 (M: 16kg / F:12kg)
Burpees, 5
Parking Lot Lap, 1

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