Daily Challenge: “Drunk”
Format: Challenge Day, For Time
20 KB Swings
—
200m Run
—
10 Burpees
10 KB Swings
10 Ring Rows
(x3)
—
300m Run
—
10 Burpees
10 KB Swings
(x6)
—
500m Sprint
Outdoor Challenge: “Tank”
Format: High Rep Circuit
Hurdle Hops, 200
MB Slams, 100
Sit-Ups, 100
Skyballs, 100
Spidermen, 100 (total)
BB Rows, 50
—–
800m Run