Daily Challenge: “Arctic”
Format: CHALLENGE DAY
200 KB Swings (Full – Male: 20 kg / Female: 16 kg)
50 Burpees
(Break Up As Needed)
Daily Challenge: “Seahorse”
Format: Supersets
DB Lunge, 10:1/side
Burpees, 10:1
x10
—-
Sidewinders, 30
Plank-Ups, 10
Cannonballs, 10
x5
—-
1 Mile Run
50 DB Rows
(Break up as needed)
