Open Gym:

  • 3pm – 4pm

Daily Challenge: “Mr. Clean”

Format: 2 Tiers + OPTIONAL FINISHER: Intro to Rope Climbing

 Tier 1:
5×2 Clean and Jerks
5×5 Power Cleans

Tier 2:
5 Front Squats
10 Ring Dips (or Elevated Push-ups on bench)
10/s DB Curls

Rope Climbing Technique

Outdoor Challenge: “Valhalla”

Format: Challenge Day Circuit, 7 Rounds

5/side KB 1-Arm Thrusters
10/s Spidermen
10 MB Slams
10 Sit Ups w/plate
10 Burpees
x7 Rounds