Open Gym:

  • 3pm – 4pm

Indoor Challenge: “Throttle”

Format: 25 minutes + Required Finisher: 2 choices, must pick one.

Snatch Option
10 Weighted Reverse Crunches
5 Box Jumps
(25 min)

Then,
5×5 Overhead Squats
OR
5x200m Sprint

Outdoor Challenge: “Hard Pipe”

Format: Split Circuit

2×5 Push-Up Option (Reg. & Weighted)
2×5 Split Squat Jumps
x3
—-
8 Goblet Squats
20  Jack Knives
1 Ladder Pass
Parking lot lap
x25mins

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