Open Gym:
- 3pm – 4pm
Indoor Challenge: “Throttle”
Format: 25 minutes + Required Finisher: 2 choices, must pick one.
Snatch Option
10 Weighted Reverse Crunches
5 Box Jumps
(25 min)
—
Then,
5×5 Overhead Squats
OR
5x200m Sprint
Outdoor Challenge: “Hard Pipe”
Format: Split Circuit
2×5 Push-Up Option (Reg. & Weighted)
2×5 Split Squat Jumps
x3
—-
8 Goblet Squats
20 Jack Knives
1 Ladder Pass
Parking lot lap
x25mins
