Open Gym:
- 11am – 12:30pm
Indoor Challenge: “Road Rage”
Format: Two Tiers + Optional Max Strict Pull-Ups
Tier 1: Deadlifts
5×10 or Work to 1R max
—
Tier 2:
8 Pull-Ups
8/s MB Hurdle Hops
8 Upside Down Goblet Squats
80m Run
(x6)
Optional: Max Pull-Up Test
(Before, After or During the workout. Member choice.)
Outdoor Challenge: “Seahawk”
Format: Supersets
8/s RDL
10/side DB Curls (1-arm at a time)
30 Scissors kicks
x5
—-
450m run
—-
8/s Renegade row
10 Squats
x5
—-
3 Pittsburghs
