Open Gym:

  • 3pm – 4pm

Daily Challenge: “Unrest”

Format: 25 minute circuit + finisher

3 Touch n’ Go Power Cleans OR 5 Hang Cleans
10 Plank Kickouts
5 Burpees
80m Run
(x25 minutes)

Then,

100 explosive, lighter Russian Swings

Outdoor Class Cancelled due to rain/wet conditions

Outdoor Challenge: “Blurred”

Format: Increasing Rep Circuit, 30 Minutes

Suitecase Squats, 2+
V-Ups, 2+
MB Side Slams, 2+
Push-Ups, 2+
Increasing Run, 150:450m

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