Open Gym:

  • 3pm – 4pm

Daily Challenge: “Fright Night”

Format: 2 Tiers

10:1 Deadlift
(Rest)

Then,
10 Ring Dips (or bench push-ups where we lean forward slightly like chaturunga)
5 Goblet Jumps
30′ Farmer Holds
(5x)

Outdoor Challenge: “Fun House”

Format: Fun Run

(Visited 23 times, 1 visits today)