Open Gym:
- 3pm – 4pm
Daily Challenge: “Wheel House”
Format: Circuit, 30 Minutes
10 Skier Swings
10 BB Rollouts
(x2)
—
100m Sprint x 2
—
300m Row
(x30 minutes)
Outdoor Challenge: “Finland”
Format: Circuit, 6 Rounds
10 Hell Trots
20 Knees Crosses
350m Run
x6 rounds